By the time this blog/newsletter comes out, it will be my birthday, again. Funny how that keeps happening. I am now 64 yrs old, with that old Beatles song running through my head. Last year to prove a point I posted 2 pictures of myself in my bikini. Thank you all for the wonderful response. I am a little slimmer now than last year, and I think a bit more healthy. I have finally discovered what my body needs and wants in the way of food and nutrition. As every woman knows after menopause weight gain is inevitable, it takes a lot to boost  the metabolism to counteract that. I know what to do now for me. I am officially high maintenance and have been for years, and it is worth every moment of extra effort. You see this is where the rubber meets the road. This is where all the extra work of cutting up organic vegetables, getting up early to make that organic smoothie, taking my supplements that boost my immune system, working out for an hour everyday, comes into play. It is why I look like I’m in my early 40’s instead of early 60’s. This shit works…..and I do it because of vanity, but also because I am worth it and I love myself. I am not ready to get old yet.  Along with being youthful and healthy, ( I have not been to a Dr. in almost 25 yrs.), I have peace, joy, love……I have come to terms with who I am, what I have been through, all my (I use this term loosely) mistakes, what I thought I wanted and what I really wanted, the fact I am OCD and  a powerful spiritual being in a physical body. Life is a gift…….Oh and lets not forget the fact, I am and you are what you eat!!!!

If you want to be healthy in this world of ours, if you want to be slim, if you want to youth instead of age, it takes work. It takes self love to perform the extra effort to eat well. You see to be healthy and slim, it’s 75 to 80% what you eat and 25 to 20% exercise. That’s the journey everyone, that is the meaning of life. Unfortunately, most of you have not discovered this yet. You run to the Dr. with every little ailment and would rather take pharmaceutical drugs instead of changing your diet or, heaven forbid, exercise. You think your health is random, you may or may not get sick, you may or may not get cancer, or diabetes, or anything else on the list of diseases. But it is not random, you get sick because of inflammation and oxidative stress. You get that because your body does not like what you are eating, it causes a allergic reaction and you become inflamed!!!  That causes illness. That part is not covered by doctors, because they know nothing to very little about nutrition. And you just keep following them like little sheep……….time to think outside the box Human!!

The second part of this is loving yourself. The only way to love yourself is to know who you are and how you really feel. Your heart centers are filled with guilt, heartache, jealousy, anger and of course, FEAR. But instead of actually looking within, you choose to ignore all the signs and signals the Universe is giving you to work on your own shit……..”When something is malfunctioning in our life, you receive signs, warnings, hints, and tripped breakers”~~Alan Cohen. In other words you are uncomfortable, unhappy, and of course, fearful. The emotional stresses are caused by you resisting ‘what is’ and fighting against what is happening. You fight because you are afraid and this leads to blaming others for your lot in life. I have a hard time tolerating peoples excuses. “it’s not my fault”…….You and you alone are responsible and the more you try to ignore it the more in your face the issues will be. Alan Cohen called it, “In Your Face Productions”. The Universe can only send to you what you are willing to receive, and because you are a magnet for energy you keep getting the same shit over and over and over again!!!!!  So what are you going to do? Whine your way through life, blaming others, believing you have no power. Which means everyone else has power over you, or life has power over you. That is a false statement, which society propagates upon us all. You are connected to the most powerful energy in the Universe, that energy flows through you. All the whining, hatred, blame and handing over your power to someone else will never save you, fix you, or make you abundant and peaceful, happy, joyful. Nobody but you can change your life. So how many times do you have to hear it? How many times does “In Your Face Productions” have to set you up in conditions that humiliate, horrify and scare the shit out of you till you finally have had enough. Nothing will change till you do. Change your thoughts and you change your life.

I have been in the humiliating, scary and fearful situations. I spent half my life afraid, and I didn’t even know what I was afraid of. I have been sick, with only a Dr. giving me more drugs that continued not to work. Somewhere along the way I got tired of it all and I changed how I saw my world. Was it easy?….NO……Was it comfortable?…….NO……. but I did it anyway. Instead of hating myself and all my flaws, I embraced my flaws and used them to bring me to strength. Geez, if I can do it anyone can. Then by the time I turned 40, I told the Angels I didn’t want to ever have to go to a Dr. again. I didn’t want to be hampered by hereditary issues and I wanted to youth instead of age. I said I would do as I was guided on how and what to eat, what supplements to take, in other words I would do my part. And because we are all psychic, I was guided on how to do that!! Now, as I said, this is where the rubber meets the road. This is where you decide what are you going to do with your life. Because your thoughts are creating right now, be it negative or positive.  You are creating and you have no one to blame  or congratulate but yourself.

So if you want to change your life, ask! Tell the Universe you want love, joy, peace, prosperity and health……They will send you a teacher, a book or a class…..who knows it may be my book or class!!! It could happen.

Welcome to Earth, Spiritual Being!